Saturday, July 11, 2020

Running is...


... Everything listed below

... living in the moment and focusing on one step at a time. I remember crossing Thorung la pass in Nepal (~17,800ft) and telling myself to focus on one step at a time. That was easily the most challenging hiking day of my life.  

... pushing yourself harder each day. You add a hundred metres everyday and voila!, in ten days, you have added a km to your routine. I used to struggle to complete 3 km a few months ago,  and now I do 8+kms (~5+ miles) everyday these days.

... to keep pushing forward, one leap at a time and to not stop when your body tells you to. I remember the struggle I had on Capitol Peak in Colorado - I was lagging behind all the time because I was not prepared to keep pushing forward. My body was not used to it at that time. Ten years and a few gray hairs later, things are a little different. 

... to get lost in the music in your ears. As Yanni builds up his tempo, so does my run 

... to observe the world around you as it passes by. Sometimes, it feels like each run is a time lapse of your entire life and you are just a witness looking at all the fun and laughing at the awesome ride you had

... to share the stories of people whom you come across. Each person you come cross has a story, a success, a tragedy and a rich life - you just keep wondering what those events could be. 

... forgetting yourself, even if for a few brief seconds along the way. Along the run, there are always moments when you are completely lost in a thought or in a thoughtless moment - these are the ones I always look forward to. Paradoxically, these moments during the run let you detach completely from the act of running and that, to me, is fulfilling. 

... to let your body switch on autopilot and to detach from it. Your body is a great machine. You oil it well and it keeps running without giving you trouble. Most of the days you run, each step you take is a subconscious activity and your body just takes care of it so that you could focus on better things. On one of those autopilot days in Mumbai, I was bitten by a stray dog and had to take rabies shots! At least that is not a consideration here in NJ/NY...

... feeling your sweat burn your eyes. Oftentimes, the autopilot makes you forget that there are maintenance activities that need to be completed and the body reminds you to wipe your sweat by burning your eyes a bit.  

... to wake up before sunrise and to feel child-like happiness when you see the sun rise half way along the run. I have been fortunate to find a peaceful, not so busy running path near my apartment and each time the sun rises, it brings along the sense of a new beginning. I have a few pictures below. 

... to feel the rain, your sweat, body heat and the cold breeze at the same time. On days when you are caught off guard, you get to feel all these items at once. 

... realizing the power of "now". Getting lost in the moment is not that easy and is often underrated. I consciously run the same path(s) every day to ensure that I get lost in my thought.

... to disconnect from yourself to find your true self. Yeah, this one is cheesy. But, the act of disconnecting from everything else is indeed finding yourself. 

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Keep running. Be driven. Do whatever that makes you feel the above...




All pictures are views of Manhattan from Jersey City, taken during early morning runs.



 

Monday, July 6, 2020

The united colors of humanity


It has been more than a decade since I wrote about race (the brownie sizzles here). 

In these 10+ years, 
  • I have grown wiser (due to lack of evidence suggesting otherwise); My hair has evolved into a new color (for better or worse); I have experienced two bitter cold Canadian winters, the cosmopolitan life of Singapore, a failed startup in India and most recently, the Corona virus in the US (well, across the globe)
  • I have lived in 
    • A multi cultural university locality in 'French first' Montreal, where you are welcome with open arms the moment you attempt speaking in French,
    • A predominantly Asian Singapore, where my Singaporean Physio and I got into a debate over Chinese vs Singaporean identities,
    • A tier II Indian city called Pune where my wife had to say "Mein Japani hoon" to identify herself as Japanese (the phrase translates to "I am Japanese"),
    • The cultural hotspot of New York / New Jersey where people were too busy with their lives until the virus struck and made people think.
Each one of these experiences had racial underpinnings that gave me perspective. Be it Montreal where, without French, you are treated like an outsider or Singapore where Singaporeans uniquely identify themselves or India where anyone a small nose is called a "Nepali" or "Chinese", each one of these experiences showed me the impact of conscious and unconscious bias against people of certain characteristics.

The recent events in the US have made me think about the future of humanity as a whole. And, the Black Lives Matter (BLM) movement is just the tip of the iceberg - across the world, we have systemic issues of discrimination within castes, races, colors, religions and countries. Makes one wonder if we are a self destructing race and Musk, foreseeing this, is aggressively pursuing another planet to destroy. 

History, in the absence of a better guiding post, acts as a good reference point to gain perspective.  Machines evolve as they accumulate more history. However, we seem to be going backwards with time. Makes machines better candidates for evolution than us - Maybe Darwin knows better. 

Nevertheless, let us try to understand race by looking back at history.

4,000 Million (Mn) years ago - Life on Earth
~500 Mn years ago - Animals
~200 Mn years ago - Mammals
~50 Mn years ago - Monkeys
~10 Mn years ago - Close human relatives
~200,000 (K) years ago - Homo Sapiens
~50K years ago - Modern humans emigrate from Africa

As we can see, we have not been here for more than a couple of hundred thousand years and in the larger scheme of things, we have done more damage than potentially any other species. In the most recent 50,000 years, as humans migrated to different parts of the world, Darwin's natural selection took over and ensured that we adapt to the new environments. 

Evolution since the grand migration

We all know that human skin color is affected by, among other things, the amount of melanin. As humans migrated from higher UV exposure (near equator) to farther areas, lighter skin types evolved. 
And, with the invention of agriculture ~12,000 years ago, we started settling down as there was no more a need for a nomadic lifestyle. This resulted in a change in human genome which altered height, immunity, skin color etc. over a period of time. 

As humans moved into colder climes, the noses evolved to become smaller to accommodate colder, drier air which irritates the nasal membranes.  

Similar changes in body structure, immunity came across as we adjusted to the new environments. This was natural selection working its way through. 

The most recent history revisited 

With the above background, now, let us look at the events that have taken place in recent history.  

1700s
  • 1707 - United Kingdom of Britain was formed. This was a key event that resulted in colonization of the world
  • 1757 - Beginning of the British empire in India
  • 1776 - American declaration of Independence;  America celebrates 244th anniversary in a unique set of circumstances this week.
  • 1789+ - French revolution that leads to Napoleon becoming the First Consul
Overall, the 1700s set the foundation for colonization with France, Britain and Russia leading the way. 

1800s
  • Across US and Europe, show of power continues. 
    • US executes Louisiana Purchase, and doubles its territory with more acquisitions. 
    • In Europe, Napoleon extends his reign until 1814 when France is defeated and Napoleon is exiled.
  • 1824 - Mexico gains freedom from Spain
  • 1833 - Slavery is abolished in the British Empire
  • 1861 - US Civil war begins
  • 1867 - Japan ends 675 year old Shogun rule
  • 1868 - Civil rights granted to blacks 
Throughout the 1800s, there is debate on equal rights and slavery and significant progress is made.

1900s
    • 1914-1918 - First World War
    • 1919 - Mahatma Gandhi initiates his non violence movement against the British
    • 1930s - The great depression
    • 1934 - Hitler becomes Fuhrer
    • 1939-45 - Second world war
    • 1960s - Unrest in the US over black rights. Martin Luther King Jr. rises as a leader but is assassinated in 1968.
    • 1969 - Gay Rights Movement in New York
    This century saw numerous conflicts and wars, fights for freedom resulting in the end of colonization and birth of new, free countries. Significant progress was made with respect to equal rights, be it for women, African Americans or gays. This century also saw the rise of great leaders and visionaries like Martin Luther King Jr, Mahatma Gandhi, Nelson Mandela, Mother Teresa etc. 

    2000s

    We experienced the rise of the internet, a force that changed the order of life on this planet. Other key events include 9/11 attack on the World Trade Center, the financial crisis of 2008 and an overall economic boom across the world. 

    Putting it all together

    Agree, that was a lengthy history - but it was necessary. 

    We evolved from simplistic bacteria to very complex homo sapiens. And then, with the invention of agriculture, we transitioned from nomadic beings to stationary settlers. And post that, with all this time on our hands, we started inventing things to improve our lives. We ventured into other geographies, created colonies and subsequently, gave birth to countries with bubbling economies. And, while we were busy doing all this, evolution was working its own vicious plot in the background - it created  variants of homo sapiens that were better suited for survival.

    If we look at the most recent couple of hundred years, we have transitioned from slavery and colonialism to a mostly democratic bunch of diverse countries. Rights for women, people of color, and people of various sexual orientations have significantly improved during this period. 

    While the recent events in the US do indicate that criminal justice has lagged behind in treating blacks fairly (RIP George Floyd, Breonna Taylor, Ahmaud Arbery), there have been great strides forward in terms of education (~24% under 25 complete their bachelors), representation of African Americans in the US congress (~11%) and other areas here in the US. The rise in education will lead to a rise in wealth and help bridge, to some extent, the income inequality that exists today. It might be a good idea to set diversity targets for corporations, local governments based on the population mix of the region in which they operate. I am sure there are better brains working on this one. 

    Let us now take a step back and consider the whole of humanity - somewhere along the process of evolution, we lost the ability to accept differences. We have so many examples in recent history but we somehow find it difficult to learn - Shia muslims fighting Sunnis in the middle east, scheduled castes treated poorly in India, China angering neighbors with petty border issues, natives and indigenous tribes being sidelined etc.  And now, most recently, the Black Lives Matter protests to fix the criminal justice system. 

    All these wars, conflicts, protests must drive home the point that we don't gain much by fighting against one another. We would be better off if we accept the natural order of things i.e. the diversity arising out of evolution and work towards embracing differences. If these BLM protests morph into a movement that addresses the perennial issue of our collective inability to accept diversity, it would be a giant leap forward. And, once that happens, Darwin would be a happy man! 

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    References:

    Friday, July 3, 2020

    Day hikes/trips from NYC without a car - Part III - Wildwood State Park


    This is the first time I ventured into Long Island. All my previous trips have been to the Hudson valley. 
    (In the NY state map below, #8 is Hudson Valley region and #10 is Long Island)


    As always, since we are traveling without a car, let us start with the commute. 

    THE COMMUTE:

     1. Get to Penn Station in NYC

    From Jersey city / rest of New Jersey 
    • Path takes you to 33rd street, from where Penn Station is a few minutes walk.
    • NJ Transit takes you to Penn Station. 
    From NYC, you know how. Take any of the subways that leads you to Penn. 
     
    Of course, if you have more dollars to spare, use Lyft or Uber to get to Penn. 

    2. Take the Long Island Railroad to Riverhead

    You have, in general, 2 options to get to Riverhead. 

    Option 1: Take the train to Greenport and get off at Riverhead. Please check the latest schedules - Long Island Railroad (LIRR) is operating limited lines due to Covid. 

    Option 2: Take the train to Ronkonkoma and then transfer to the train to Greenport and get off at Riverhead. 

    The option you choose will depend on the time you reach Penn station - so, it is very important to plan ahead. Pick the train you want to take for your onward and return journeys before you begin the trip. 

    LIRR's map is here

    Riverhead looks like this - well, nothing fancy or noteworthy, just that I had a photo taken so why not throw it at you!



    3. Take Uber / Lyft to Wildwood State Park

    The journey is about 10 miles / 15 mins and you will pay approximately $15 for the ride. I had an interesting conversation with my Uber driver. He had lived 50+ years of his life around Riverhead and didn't know about this park! And, here he was, driving an Indian who lives in another state, took multiple trains to come to this place. As I was thinking about this conversation, I realized that it all goes back to our desire to look for exotic locations away from home. Maybe we should start appreciating our home a little more. I guess the Covid pandemic has forced us to do just that. Your home has become everything it is not supposed to be and in a way, this has made us appreciate a lot of small things which were otherwise taken for granted.  Well, more on that later, let us get back to Riverhead.

    Across all my car-less hiking trips in the US, I have hardly seen anyone using Uber or Lyft for national/state parks. Of course, this is not a factual statement but just my opinion based on the number of people I have seen waiting for cabs. Wiki has an extensive page for the number I am referring to.

    Therefore, I would recommend you to tip more than normal as the driver is not going to get another ride back to town. I always do that when I take Uber or Lyft for the last mile. This is the least we can do to support local communities. 


    THE HIKE:

    The trails are very well marked, and there is hardly any elevation gain or any signs of tricky terrain. This one is accessible to all skill levels. Most of the folks who come to this park come here for the beach. The beach is clean and can be a good detour from the trail if you would like to scramble your way to the water. 




    I didn't see a lot of folks on the trail. The trails are well marked and you can do whatever length suits you fine. I liked the solitude and the peaceful setting on a beautiful, sunny day. 


    I almost walked on every trail possible and once bumped into a private property along the park. 

     

    And then, once you are done, you take an Uber/Lyft back to Riverhead train station to get back to your 5 day migration !!


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    This is part III of a 'car-less day trip/hike around NYC' series. Previous blogs are listed below: